Decaffeinated Coffee Drinks

• 2 teaspoons decaffeinated coffee granules
• 1 tablespoon hot water
• 1 cup reduced-fat milk
• 1-2 teaspoons sugar
• 3 tablespoons (60ml) low-fat vanilla ice-cream

Combine 2 teaspoons decaffeinated coffee granules and 1 tablespoon hot water in a bowl and mix until dissolved. Place the coffee mixture, 1 cup reduced-fat milk, 1-2 teaspoons sugar and 3 tablespoons (60ml) low-fat vanilla ice-cream in a blender. Blend for 30 seconds or until thick. Pour over ice cubes in a glass and top with an extra 1 tablespoon of ice-cream.